Groups & Events

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Group shot circle laying down heads together

Groups are shown to be a very effective way to learn and grow in ways in which individual therapy can’t offer.

Group Therapy Information

MENS’ ANGER AND STRESS MANAGEMENT

Tuesdays – July 11 – August 15

5:30 PM – 7:00 PM

Cost is $300 for  6  90-minute sessions

DBT SKILLS GROUP

Emotion Regulation Class

Wednesdays, August 2 – August 30

5:30 PM – 7:00 PM

$300 (+$10 supply fee) for five weeks

Four sessions can be registered separately (Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance)

Modified and accelerated DBT group based on Marsha Linehan’s model. Participants learn the skills of Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness, each in six week sessions. Participants will learn to notice and let go of judgment, increase their awareness and acceptance of themselves and others, regulate emotions, and use more effective interpersonal skills. The group is open to adults who may be struggling with intense emotions, anxiety, depression or stress or for those looking to increase their interpersonal skills and become more mindfully aware

CHRONIC PAIN GROUP

Dates TBA

5:30 PM – 7:00 PM

$400 for 8 90-minute classes

Chronic pain is something that many people experience, but you may feel isolated within your group of family and friends. In this group you will set attainable goals for yourself and your body. You will learn to be mindful and gentle with yourself, and learn to love and appreciate your body.

TEEN MINDFULNESS, LIFE, COPING, AND SOCIAL SKILLS GROUP

Dates TBA

Cost is $300 for five 90 minute sessions

Mindfulness for Coping, Social Skills and Respectful Communication will be covered.

CODEPENDENCE FREEDOM CLASS

Tuesdays, March 21st – April 18th

5:15 PM – 6:45 PM

$300 for five 90 minute sessions.

A psychoeducational group to discuss codependence, how does it happen, what does it mean, and how does it affect relationships with self and others. Participants will learn to better navigate this pattern of behavior thus improving self-esteem and relationships!

GIRLS’ GROUP

Dates: TBA

10:00 AM – 12:00 PM

$300

This group will focus on self-esteem, self-love, empowerment, resiliency, health/nutrition and stress management.

KIDS’ MINDFULNESS CLASS

Date: TBA

$125 per child

Teaches children fun and creative ways to: calm their minds, release physical tension, increase focus, practice non-judgment and acceptance and to identify and cope with the emotions they experience from the inside out.

FIRST RESPONDERS AND SPOUSES FREE SUPPORT GROUP

(Meets once a month)

2nd Wednesday of the month from 6:00-7:30pm

This group is FREE for this population only. Please call if you plan to attend

This group is intended for first responders and public safety officials including but not limited to: 911 operators, law enforcement, fire department members, search and rescue, EMS, and Military or Veterans.

“Stress is one of the most serious occupational hazards…affecting health, job performance, career decision-making, morale, and family life. Emotional problems , as well as problems with alcohol and drugs, are becoming increasingly evident. High rates of attrition, divorce, occupational disease, and injury continue…[and] suicide is a real and tragic alternative for some.” International Association of Fire Chiefs’ Foundation (1991).

Come where we have specialized training to assist with the challenges that are unique to this population.